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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Relax
20 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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42:16
•
September 15, 2026
Forward folding into a settled mind
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06:43
•
September 14, 2026
Short sweet relaxation
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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50:17
•
September 14, 2026
Calm inner world
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22:14
•
July 19, 2026
Yoga Nidra part 1 Body scan
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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20:38
•
July 18, 2026
Feeling the breath flow
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14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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42:44
•
July 10, 2026
Somatics for vagal toning
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