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UNDER 15 MINS
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OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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11 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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05:59
•
September 22, 2026
How to step your foot forward in the sunsalute
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18:37
•
September 22, 2026
Downward dog tutorial
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49:29
•
September 14, 2026
Yin Yang balancing class
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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40:44
•
September 14, 2026
Safe and comfortable in camel
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29:06
•
September 14, 2026
Psoas session
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34:41
•
September 14, 2026
Knee care class
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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20:53
•
July 18, 2026
Wrist care flow
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08:04
•
July 3, 2026
Resistance to practice - talking it through
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