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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
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THERAPUTIC
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17 videos
42:16
•
September 15, 2026
Forward folding into a settled mind
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29:06
•
September 14, 2026
Psoas session
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11:14
•
August 24, 2026
Hip Support
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42:45
•
July 19, 2026
Chandranamaska - a moon salute
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20:53
•
July 18, 2026
Wrist care flow
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35:12
•
July 10, 2026
Somatics daily practice sequence
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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43:22
•
July 10, 2026
Somatics for back body
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42:44
•
July 10, 2026
Somatics for vagal toning
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15:35
•
July 10, 2026
Resistance to practice - resting session
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