Support to slow down and rest

If you find it hard to slow down and rest when you're busy and stressed, but you know you need to, this should help. A stimulating system reset with a mindfulness practice at the end, this short, simple and very effective nervous system supportive practice will help release and settle busy anxiou...

Leg shaking and vagal toning

Tension release and nervous system reset. A gentle and supportive session to move from the stress response of Freeze into the social engagement system of the Ventral Vagus. Working with simple breath and movement practices including an induced spontaneous shaking in the legs. To provide you with ...

Nervous system body scan meditation

A 15 min regulating body scan for your nervous system. Scanning the internal sensing that your nervous system does from your mouth, throat, head and all the way down through your body. Then feel the awareness we have of our body in space and how we are located to the objects around us, helping to...

Somatics for vagal toning

Somatic session and nervous system reset. Calming sequence of somatics and vagal toning exercises. Focusing on our awareness of our body moving through space and the internal sensations of our body moving. This tones the vagus nerve, regulating and balancing the nervous system. *Props: Blanket

Space to breath and recieve

Breath based flow to develop the inhale Deep and expansive inhales allow us to receive oxygen, life and energy, but we can unconsciously shorten our inhale from fear of stress and intense experiences. In this flow we will work with positions that open the lungs and create space in the body for th...