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Focused
11 videos
31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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20:53
•
July 18, 2026
Wrist care flow
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33:18
•
July 18, 2026
Eyes closed flow
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29:26
•
July 10, 2026
Feet focus to ground and open
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33:11
•
July 10, 2026
Improving limited range of movement
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45:19
•
July 10, 2026
Give yourself a massage
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47:57
•
July 10, 2026
Effortless headstands
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08:26
•
July 3, 2026
Release tight hamstrings
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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