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Rest
9 videos
20:38
•
July 18, 2026
Feeling the breath flow
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15:35
•
July 10, 2026
Resistance to practice - resting session
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14:12
•
July 10, 2026
Nervous system body scan meditation
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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45:19
•
July 10, 2026
Give yourself a massage
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13:42
•
July 10, 2026
Breath-based moving meditation
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11:45
•
July 3, 2026
Support to slow down and rest
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04:41
•
July 3, 2026
Simple support for lower back tension
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19:57
•
July 3, 2026
Support and stabilty for sore hips and low back
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