An energising flow that moves on the breath. With a focus on developing a new relationship with tension. After an all round flow to release physical tension we move into some deep lying down therapeutic openings to explore our mental and emotional relationship with tension and pain.
3 part breathing practice to help deepen and regulate the breath. Working with belly, mid and upper chest breaths in a sequence that balances and regulates the breath and nervous system. *Props: Bolster, cushion, blanket
A simple, gentle and slowly moving practice that focuses on a breath exercise called 'framing the breath'. This moving meditation is a relaxing and settling practice can also be used prior to a stronger practice to develop deeper awareness of the breath. We work with slow movements on all fours t...
A lying down hip and mind opening practice. Working with the invitation to open the body, open the breath and open the mind. Deeply satisfying and grounding hip openers with little to no effort.
Breath based flow to develop the inhale Deep and expansive inhales allow us to receive oxygen, life and energy, but we can unconsciously shorten our inhale from fear of stress and intense experiences. In this flow we will work with positions that open the lungs and create space in the body for th...
Lying down breathing practice session, to feel how the breath moves in the chest and the pelvis. This short deep relaxation educates the brain, regulates the nervous system and settles tension in the body.
A deep and regulating breath enquiry practice to help you feel how and where the breath moves. Flowing into somatics to feel the calming support of breath based movement as meditation.
