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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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25 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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18:46
•
September 14, 2026
Tantra vinyasa
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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50:17
•
September 14, 2026
Calm inner world
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42:59
•
July 20, 2026
3 core conditions of relationship
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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13:11
•
July 19, 2026
Short beginners flow
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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20:53
•
July 18, 2026
Wrist care flow
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