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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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18 videos
08:30
•
September 22, 2026
Unwind your neck...Unwind your mind
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14:26
•
September 22, 2026
A short unwinding before bed
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20:30
•
September 16, 2026
Yoga Nidra part 2 - Breathing body
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36:46
•
September 14, 2026
Yoga Nidra Part 3 - pairs of opposites
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06:43
•
September 14, 2026
Short sweet relaxation
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22:14
•
July 19, 2026
Yoga Nidra part 1 Body scan
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14:17
•
July 18, 2026
Creating time flow
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45:14
•
July 10, 2026
Yin inversions to gently energise
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35:12
•
July 10, 2026
Somatics daily practice sequence
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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