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Legs
20 videos
43:39
•
September 22, 2026
IT Band and outer hip release
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29:06
•
September 14, 2026
Psoas session
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34:41
•
September 14, 2026
Knee care class
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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12:50
•
July 19, 2026
Morning moves to ease the aches
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29:17
•
July 19, 2026
30 min classical morning class
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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12:50
•
July 19, 2026
Refreshing morning wake up
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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