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stress managment
21 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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27:52
•
September 25, 2026
Introduction to Somatics. Talk
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10:00
•
September 22, 2026
Short, simple and gentle
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10:00
•
September 22, 2026
Short, simple and energising
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20:30
•
September 16, 2026
Yoga Nidra part 2 - Breathing body
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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50:17
•
September 14, 2026
Calm inner world
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42:59
•
July 20, 2026
3 core conditions of relationship
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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20:38
•
July 18, 2026
Feeling the breath flow
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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35:12
•
July 10, 2026
Somatics daily practice sequence
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