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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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25 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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42:16
•
September 15, 2026
Forward folding into a settled mind
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06:43
•
September 14, 2026
Short sweet relaxation
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44:00
•
September 14, 2026
Finding centre
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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54:50
•
July 20, 2026
Core conditions - Compassion
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12:50
•
July 19, 2026
Morning moves to ease the aches
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12:50
•
July 19, 2026
Refreshing morning wake up
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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20:38
•
July 18, 2026
Feeling the breath flow
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