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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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25 videos
14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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52:04
•
July 10, 2026
Somatics for side body and twists
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15:35
•
July 10, 2026
Resistance to practice - resting session
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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14:12
•
July 10, 2026
Nervous system body scan meditation
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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33:44
•
July 10, 2026
Creating breath capacity
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23:26
•
July 10, 2026
Breathe to regulate
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44:42
•
July 10, 2026
Breathe, move and open tension
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40:16
•
July 10, 2026
All round somatics flow
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11:45
•
July 3, 2026
Support to slow down and rest
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