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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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34 videos
27:52
•
September 25, 2026
Introduction to Somatics. Talk
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42:16
•
September 15, 2026
Forward folding into a settled mind
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56:07
•
September 14, 2026
Shoulder class
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34:41
•
September 14, 2026
Knee care class
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44:00
•
September 14, 2026
Finding centre
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18:51
•
September 14, 2026
Energising pregnancy yoga class
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54:28
•
September 14, 2026
Reduce effort and increase ease
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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49:37
•
July 20, 2026
Core conditions - Congruence
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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