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REGULATE & RESET
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34 videos
12:50
•
July 19, 2026
Morning moves to ease the aches
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29:17
•
July 19, 2026
30 min classical morning class
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13:11
•
July 19, 2026
Short beginners flow
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42:45
•
July 19, 2026
Chandranamaska - a moon salute
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12:50
•
July 19, 2026
Refreshing morning wake up
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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33:18
•
July 18, 2026
Eyes closed flow
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14:17
•
July 18, 2026
Creating time flow
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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52:04
•
July 10, 2026
Somatics for side body and twists
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43:22
•
July 10, 2026
Somatics for back body
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37:29
•
July 10, 2026
Resistance to practice - moving session
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