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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Supportive
28 videos
44:30
•
September 25, 2026
Slow strength. Hatha
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27:52
•
September 25, 2026
Introduction to Somatics. Talk
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55:31
•
September 24, 2026
Back bend - forward bend to centre. Hatha
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13:20
•
September 24, 2026
Warming and fun core workout. Flow
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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11:14
•
August 24, 2026
Hip Support
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22:14
•
July 19, 2026
Yoga Nidra part 1 Body scan
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13:11
•
July 19, 2026
Short beginners flow
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13:28
•
July 19, 2026
Slow Tantra Flow for mental space
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