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REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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OPEN & STRETCH
27 videos
35:54
•
September 22, 2026
Side body and lung opening practice
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43:33
•
September 22, 2026
Opening for full wheel
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43:39
•
September 22, 2026
IT Band and outer hip release
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05:59
•
September 22, 2026
How to step your foot forward in the sunsalute
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34:31
•
September 22, 2026
30 minute nooks and crannies flow
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42:16
•
September 15, 2026
Forward folding into a settled mind
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40:22
•
September 14, 2026
Trikonasana and hand to big toe
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40:44
•
September 14, 2026
Safe and comfortable in camel
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20:33
•
September 14, 2026
Playing with crow
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34:41
•
September 14, 2026
Knee care class
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22:23
•
September 14, 2026
Bridge, shoulder stand and fish pose
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39:16
•
August 24, 2026
Opening for tight shoulders
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