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UNDER 15 MINS
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SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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OPEN & STRETCH
27 videos
42:59
•
July 20, 2026
3 core conditions of relationship
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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12:50
•
July 19, 2026
Morning moves to ease the aches
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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14:17
•
July 18, 2026
Creating time flow
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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49:10
•
July 10, 2026
Supported strengthening and opening
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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29:26
•
July 10, 2026
Feet focus to ground and open
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37:51
•
July 10, 2026
Exploring our edge
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