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16 videos
31:00
•
August 24, 2026
Strengthening Shoulder support
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39:16
•
August 24, 2026
Opening for tight shoulders
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42:59
•
July 20, 2026
3 core conditions of relationship
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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01:12:20
•
July 18, 2026
Meeting the edge deep dive
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14:17
•
July 18, 2026
Creating time flow
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45:14
•
July 10, 2026
Yin inversions to gently energise
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51:47
•
July 10, 2026
Surrender into the hips (Swaha)
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49:10
•
July 10, 2026
Supported strengthening and opening
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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29:26
•
July 10, 2026
Feet focus to ground and open
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33:11
•
July 10, 2026
Improving limited range of movement
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