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Mindfulness
38 videos
11:33
•
September 25, 2026
Morning mindful moves. Flow
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27:52
•
September 25, 2026
Introduction to Somatics. Talk
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18:48
•
September 24, 2026
One of my favourites. Flow
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20:30
•
September 16, 2026
Yoga Nidra part 2 - Breathing body
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36:46
•
September 14, 2026
Yoga Nidra Part 3 - pairs of opposites
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06:43
•
September 14, 2026
Short sweet relaxation
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15:41
•
September 14, 2026
Gentle and simple Moving on the breath
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01:05:05
•
September 14, 2026
Developing quiet stillness in your life
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33:44
•
September 14, 2026
Counter twisting for nervous system health
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50:17
•
September 14, 2026
Calm inner world
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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