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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
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Mindfulness
38 videos
29:26
•
July 10, 2026
Feet focus to ground and open
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14:12
•
July 10, 2026
Nervous system body scan meditation
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01:09:15
•
July 10, 2026
Moving with awareness
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59:00
•
July 10, 2026
Moving into meditation flow
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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33:27
•
July 10, 2026
Half movement half meditation
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45:19
•
July 10, 2026
Give yourself a massage
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37:41
•
July 10, 2026
Full spectrum flow
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37:51
•
July 10, 2026
Exploring our edge
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27:39
•
July 10, 2026
Comprehensive flow
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13:42
•
July 10, 2026
Breath-based moving meditation
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23:26
•
July 10, 2026
Breathe to regulate
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