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UNDER 15 MINS
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Grounding
39 videos
49:37
•
July 20, 2026
Core conditions - Congruence
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54:50
•
July 20, 2026
Core conditions - Compassion
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54:01
•
July 20, 2026
Core Conditions - Non-Judgement
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12:50
•
July 19, 2026
Morning moves to ease the aches
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13:11
•
July 19, 2026
Short beginners flow
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21:47
•
July 19, 2026
Beginners flow for hips and shoulders
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33:18
•
July 18, 2026
Eyes closed flow
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14:17
•
July 18, 2026
Creating time flow
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09:32
•
July 18, 2026
Feeling the breath meditation
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45:14
•
July 10, 2026
Yin inversions to gently energise
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53:29
•
July 10, 2026
Space to breath and recieve
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24:34
•
July 10, 2026
Somatics deep gentle core sequence
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