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UNDER 15 MINS
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30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Grounding
39 videos
44:42
•
July 10, 2026
Breathe, move and open tension
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40:16
•
July 10, 2026
All round somatics flow
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11:45
•
July 3, 2026
Support to slow down and rest
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