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UNDER 15 MINS
15 TO 30 MINS
30 TO 45 MINS
OVER 45 MINS
MEDITATIONS
SOMATICS
REGULATE & RESET
OPEN & STRETCH
ENERGISE & EMPOWER
THERAPUTIC
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Grounding
39 videos
52:04
•
July 10, 2026
Somatics for side body and twists
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56:47
•
July 10, 2026
Somatics for front body
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42:44
•
July 10, 2026
Somatics for vagal toning
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15:35
•
July 10, 2026
Resistance to practice - resting session
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18:15
•
July 10, 2026
Relaxing hip and breath opening
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29:26
•
July 10, 2026
Feet focus to ground and open
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14:12
•
July 10, 2026
Nervous system body scan meditation
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01:09:15
•
July 10, 2026
Moving with awareness
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59:00
•
July 10, 2026
Moving into meditation flow
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23:05
•
July 10, 2026
Leg shaking and vagal toning
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27:39
•
July 10, 2026
Comprehensive flow
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23:26
•
July 10, 2026
Breathe to regulate
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